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OMAD BIG MEAL (with CABBAGE RICE) | KETO LOW CARB MEAL PLAN

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OMAD stands for One Meal a Day; the idea is to fast for 23 hours straight and then consume one large meal in a 60-minute window. Lately OMAD has been gaining popularity, with people swearing by it as a weight loss method as well as a way to tackle chronic disease and other health issues.

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