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how to minimize the side effects of chemotherapy

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How to Minimize the Side Effects of Chemotherapy.

If you (or a loved one) are currently going through chemotherapy, you may be aware of some of the side effects this treatment has. While chemotherapy kills off cancerous cells, it can also take a toll on the healthy cells of your body. You may experience nausea and vomiting, fatigue, digestive problems, hair loss, and/or mouth sores, changes in mood, as well as increased risk for infections, depending on your particular chemotherapy regimen. Luckily, there are some ways to reduce the side effects caused by chemotherapy.

Method 1 Controlling Nausea and Vomiting.
1. Eat smaller meals and drink slowly. Large meals and large quantities of fluids can intensify nausea symptoms. Whenever possible, try to eat smaller meals throughout the day as opposed to a usual breakfast, lunch, and dinner. Sipping beverages can also help.
2. Avoid foods with powerful tastes and smells. Overly sweet or fatty foods, as well as fried foods, are more likely to cause nausea and vomiting than bland foods. The smell of food is just as important when it comes to preventing nausea, and you may find that eating foods cold makes them less aromatic.
By cooking and freezing meals in advance of your next chemotherapy treatment, you can avoid nausea related to cooking smells.
You may find other smells, such as soaps, detergents, or anything else, that also trigger your nausea. Do what you can to minimize your exposure to other triggering scents.
3. Wear loose clothing. Pressure from a belt or a tight shirt against your abdomen can worsen the sensation of nausea. Try wearing loose shirts and pants during the worst of your symptoms to avoid increasing them, especially directly after meals.
4.Freshen your mouth often. A bad metallic taste in your mouth is another common side effect of chemotherapy. The taste can lead to nausea or a simple lack of desire to eat. Rinse your mouth with a mouthwash or chew sugar-free gum to help combat any bad taste from the chemotherapy.
Another rinse you may want to try is adding one-half teaspoon each of salt and baking soda to a quart of water.
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